Healthy Ground Turkey and Quinoa Stir Fry with Feta

This week I got the opportunity to practice yoga at the Goldeye’s stadium. It was a great event put on by lululemon where we got to practice yoga on the out on the baseball field before watching the Winnipeg Goldeye’s play ball. The money raised went to support a local charity, the field of dreams foundation http://goldeyes.com/community/field-of-dreams-foundation/). With the grass beneath our toes and the sun setting in the distance it was such a calming experience. It was a great addition to my weekly routine because it’s race time!!! I will be running my 5th half marathon this weekend. And I get to run alongside my very best friend while she runs her first half. It’s going to be so amazing and fun. I have no time pressure or goal for the race which is a first for me. My mind set is totally different then it has been in the past for other races. I intend to relax and enjoy the race and cross the finish line smiling!

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Top 5 tips for a better race

Getting ready for race day can be nerve racking! You have put in so much hard work plus hours of training and it comes down to one day.  You start to worry if your ready and if you did everything right to prepare for the race. With the Manitoba marathon less then a week away I started to think about what to do to help prepare for the the big day.

first half marathon (2012)
Manitoba  half marathon (2012)

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