Mini Protein Banana Muffins

Happy Friday peeps! Life has been a bit of a whirlwind lately. With teaching classes and full marathon training my house looks like a bomb exploded in it. After 4 weeks I feel like I’m starting to get into a groove and get some normalcy back. My menu planning and food prepping has really helped during the last 2 weeks.

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New Adventures!

As I reflect on the past week, I can’t help but feel grateful and full of joy. So much has happened which is making me feel very optimistic about the future. You guys came out to my very first classes as  Chocolate & Sanity and provided some great positive feedback.  I seriously can’t wait to see where this journey will go, the women I will meet, the community that can be made and the lives that can be changed.

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13.1 things no one tells you about running a half marathon

Have you ever wanted to wander into the land of the crazies and run a half marathon? Running long distance can sometimes come with unexpected situations. I’ve compiled a list of the 13.1 things no one tells you about running a half marathon.

first half marathon (2012)
first half marathon (2012)

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Race day ready?

Howdy Folks! It’s been a rough few days for me since I’ve been fight off a flu bug. I thought I was better on Monday but it hit me again yesterday. With race day just around the corner I’m a bit nervous I won’t recover in time. I’m just going take it one day at a time and really, I still have 4 days :/

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Why Running is a Top Priority in My Life as a Mom 

Hey all! I had quite the weekend learning and grooving at my course. I have a lot of exciting stuff brewing and I’m feeling really passionate about the future. Be sure to stick around, I don’t want you to miss anything.

Today on the blog, I have a good friend, Carey talking about her online running groups. She and I met a few years ago at one of her running groups and have been friends ever since. She has since moved to Costa Rica and is pursuing her passion in health and fitness. I couldn’t be more proud of her and what to take this opportunity to share her story.

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Top fall runs for Winnipeg

With fall fast approaching, I decided to put together a list of the top fall runs within Winnipeg to keep us all motivated with some goals in mind. I’ve included a variety of distances so there’s something for everyone.

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