A day in the life

Today I thought I would give a glimpse into my life and show what a typical day around here looks like. We are in full swing summer mode and intend to stay that way for a couple more weeks before Chase and Ashton both head to school. I will post again in the fall to show the difference but for now, here’s what Monday looked like:

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What the heck is your pelvic floor?

Okay ladies, today we are going to talk about something that is so damn important but is often missed in conversation. Your pelvic floor! What the heck is your pelvic floor?  I’m sure at some point you have heard that it is normal for some new moms to have urinary incontinence issues after giving birth. Luckily there are exercises you can do to help improve this issue. This post might have a little bit of TMI for some of you but I’m hoping it sheds light on an important topic.

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