WFPS Half Marathon Recap

As I started out Sunday morning I was still a bit dizzy and not 100% myself (read more about that ). I figured I would run anyways, what the hell; I’ve trained to hard to give up now. The worse that happens is I don’t finish. The weather was perfect and the excitement was in the air. Everywhere you looked people where smiling and giddy to get started.

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Race day ready?

Howdy Folks! It’s been a rough few days for me since I’ve been fight off a flu bug. I thought I was better on Monday but it hit me again yesterday. With race day just around the corner I’m a bit nervous I won’t recover in time. I’m just going take it one day at a time and really, I still have 4 days :/

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Hemp To The Heart Pumpkin Pie Bites

Happy Thanksgiving to all my fellow Canadians! Fall is in the air with the falling leaves and the crisp air. You know what that means?! Pumpkins of course! Pumpkin fully encompasses everything that is fall. With Thanksgiving this weekend who doesn’t want a healthy pumpkin pie alternative. I came up with Hemp to the Heart Pumpkin Pie Bites that have the perfect amount of crunch that taste just like a bite of pie. I’m not going to lie; I could probably eat the whole batch. Lucky for the boys I decided to share.

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Why Running is a Top Priority in My Life as a Mom 

Hey all! I had quite the weekend learning and grooving at my course. I have a lot of exciting stuff brewing and I’m feeling really passionate about the future. Be sure to stick around, I don’t want you to miss anything.

Today on the blog, I have a good friend, Carey talking about her online running groups. She and I met a few years ago at one of her running groups and have been friends ever since. She has since moved to Costa Rica and is pursuing her passion in health and fitness. I couldn’t be more proud of her and what to take this opportunity to share her story.

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Protein Rich Chocolate Zucchini Muffins

Happy Friday!! The best news ever is that I passed the Fitness Theory exam!!! Now on to the next step which is the Group Resistance Training course. Starting tonight through the weekend I will be learning more about exercise and body movement. I’m so beyond excited!  I can’t wait to start teaching classes and motivating women to be more active which has been a secret dream of mine for years. To see my dreams become a reality is so exhilarating I can’t even explain it. I’ll be keeping you post on how my course is going on Instagram (link) this weekend. Be sure to check it out and give me some words of encouragement along the way, I will need it.

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Crockpot Pulled Pork

Happy Friday folks! I can’t believe it’s already the weekend. Where did this week go? After a few crazy weeks I was finally able to unwind this week and take it easy. I was also able to catch up on house work and laundry. Thank goodness because it was starting to look like a mad house around here.

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