Kelly Sommerfield is a certified fitness leader with a goal of helping busy moms become happy, healthy & balanced. As a mom of 3 she saw firsthand the challenges faced by parents trying to live healthy active lifestyles. Inspired to find an easier way for moms to get active she created Chocolate and Sanity which is a community of moms that workout with their children in tow. It’s a family-friendly fitness program that gets you and your kids moving and helps you keep your sanity along the way. Through moderation and balance, she believes that even busy parents can live a healthy lifestyle….which includes chocolate of course! All fitness levels are encouraged; modifications can be made to help achieve your fitness goals!
BRING THE KIDS TO WORK OUT WITH YOU!!! NO BABYSITTER REQUIRED
8 week sessions for $120
Space is limited – Classes start January 9th
Registration is now open & you’re not gonna wanna miss this!
Email email@example.com to book your spot
Class descriptions (All fitness levels welcomed)
Mom’s the Word Bootcamp:
This class will be focusing on cardio and strength training. With that think extra endurance, muscle gain and ultimately feeling like the totally awesome strong woman you are!!
The class is for every fitness level. It was created to build strong mamas – build women up, which means it is a NON INTIMIDATING WORKOUT ATMOSPHERE! Whether you are a fitness pro or have never worked out a day in your life. You will walk away feeling like a rockstar inside and out! Modifications will be offered all along the way and every woman is encouraged to work hard but listen to their own body! Take this time just for you, to achieve your goals, to start feeling stronger and loving yourself.
It will be Friday mornings from 9:45-10:45 at Norwood CC for 8 weeks starting January 11th and running until March 1st
I’m only opening this up to 15 mamas so jump on it
Bootylicious Building Bootcamp:
This program will lift those tushies and have you feeling stronger than ever. Within the 8 weeks together you will receive 3 workouts to do during the week. One done together and 2 to do at home. You will also be part of a private Facebook group to help keep you accountable.
It will be Wednesday evenings at 8-9pm at Garden City CC for 8 weeks starting January 9 and running until February 27th
I’m only opening this up to 15 mamas so jump on it 🍑 those butts will thank you
What other mama’s are saying:
When I first started coming to Kelly’s classes, I was coming because I wanted my “pre-baby” body back. My motivation was purely superficial. The more I came, the stronger I got and my body started to change. But, more importantly, so did my “why”. Kelly helped me to focus on my strength, my attitude and how being active made me feel. She helped me realize that being physically active is a privilege. By giving myself and other moms the chance to explore these things with kids in tow, she is allowing us to share these valuable lessons with our littles. Her positivity makes the workouts fly by. Plus, I never thought I could do burpees with a smile on my face! -Kristen