Kelly Sommerfield is a certified fitness leader with a goal of helping busy moms become happy, healthy & balanced. As a mom of 3 she saw firsthand the challenges faced by parents trying to live healthy active lifestyles. Inspired to find an easier way for moms to get active she created Chocolate and Sanity which is a community of moms that workout with their children in tow. It’s a family-friendly fitness program that gets you and your kids moving and helps you keep your sanity along the way. Through moderation and balance, she believes that even busy parents can live a healthy lifestyle….which includes chocolate of course! All fitness levels are encouraged; modifications can be made to help achieve your fitness goals!
BRING THE KIDS TO WORK OUT WITH YOU!!! NO BABYSITTER REQUIRED
First Class is Free!
Intro Special: 4 class pass – $40*
* first time client
Click here for the schedule**
**Fall schedule begins October 1st with morning class at Norwood CC and evening classes at Garden City CC
You can also find us on Facebook
Class descriptions (All fitness levels welcomed)
Pink Iron: Pink Iron is a 60 minute non-aerobic class that focuses on weight training and body sculpting. Using dumbbells and various upper and lower body exercises this class will strengthen muscles while building your body to use more calories during cardio workouts. Lifting weights isn’t just for men; we need to lift more than babies ladies!
Ab-olicious: Everybody wants better abs! But more than just looks, a strong core is the foundation to all body movements. This class combines cardio intervals with core conditioning exercises to build and strengthen your body.
Mom’s the Word Bootcamp: Full body circuit training that incorporates cardio, strength, and core conditioning. From push-ups, sit-ups, and planks that involve leaning in to kiss and sing to your little one, to squats and lunges – you will definitely get a workout!
Click here for the schedule
What other mama’s are saying:
Kelly’s workouts are such a great way to get my workout in! I can bring the kids which is the only way I can fit in a workout these days. I go at my own pace but have others there with me to push and encourage me. Kelly is so good at teaching and explaining the moves, not letting me quit and making me feel great by the end of the workout. I love the community that is built at these workouts. -Sarah