Mini Protein Banana Muffins

Happy Friday peeps! Life has been a bit of a whirlwind lately. With teaching classes and full marathon training my house looks like a bomb exploded in it. After 4 weeks I feel like I’m starting to get into a groove and get some normalcy back. My menu planning and food prepping has really helped during the last 2 weeks.


I’m so excited about all of the warm weather we are having and can’t wait to spend the weekend outside with the boys. It’s crazy that just last weekend I was running in a few inches of fresh snow and now almost all of the snow has melted. It’s gonna be a fabulous long run tomorrow.

With life being crazy and all, every time I sit down to write a post something else comes up and my writing gets put off. I have really missed sharing some of my favorite recipes with you all. Today I have a great high protein banana muffin, it has just the right amount of sweetness to help cure that after dinner craving. They were a big hit with my boys as their after school snack.


Mini Protein Banana Muffins: 


Makes 48 mini muffins

  • 2 over ripe bananas
  • 1 cup plain greek yogurt
  • 2 cups oats
  • ½ cup unsweetened applesauce
  • 2 eggs
  • 1 scoop of  vanilla protein powder (I use Vega)
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • ½ tsp baking powder
  • 2 tsp chia seeds
  • 2 tsp flaxseeds
  • ½ cup chocolate chips


  1. Preheat oven at 350F
  2. Place all the ingredients minus the chocolate chips in blender.
  3. Blend until smooth.
  4. Spray 2 mini muffin tin with non stick coconut oil spray.
  5. Fill muffin tin and sprinkle 3 chocolate chips on each muffin.
  6. Bake for 12-15 minutes.



What are your plans for the weekend? I’d love to hear about.


2 thoughts on “Mini Protein Banana Muffins

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